Fruit and Vegetables which make up your 5 A Day, help set you up for a healthier lifestyle, not only are they packed with nutritional vitamins and minerals, but they also provide an excellent source of fibre, nutrients and antioxidants, to help build up your immune system, research also proves that it may also reduce the risk of heart disease, stroke and some cancers.
Although dietary supplements like vitamins and minerals do not count towards 5 A DAY, it worth noting that, To maximise Iron absorption in the body it’s recommended that vitamin C is taken with Iron supplements, and to maximise Calcium absorption in the body it’s recommended that vitamin D is taken with Calcium supplements.
In order to life a healthy life, a healthy diet must consist of the following food categories along with your 5 a day.
- Meat, Fish & Eggs - Rich in saturated fats, protein and omega-3 oils, these are the main build blocks for growth and aid development of the brain and nervous system.
- Milk and Dairy products – Rich in calcium which is needed to supplement healthy and stronger bones, note cow’s milk contains Lactose which in is one of the most allergenic foods, and the symptoms are commonly described as lactose intolerance.
- Starchy Foods - full of carbohydrates to provide your body with energy. carbohydrates (CHO) a natural compound that consist of carbon, hydrogen, and oxygen, carbohydrates are essential to the body as they are rapidly converted into glucose, a form of sugar that’s used by the body.
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