Top female cyclist normally cycle for 3 hour track session several times a week as well as going to the gym to work on leg strength. Running however tends to be avoided as it’s dangerous on the joints and high forces can damage tendons. In terms of diet it’s recommended that you eat lots of carbs and drink energy drinks as well as fruit and vegetables for the daily dosage of vitamins. The main health benefits for women are that it offers a good cardiovascular workout and has a low impact on the legs which in turn doesn’t do too much damage to the ankles or knees. It also helps tone your bottom and legs which is one of the areas most women tend to target for toning and fitness. For women who are starting out in cycling it’s worth borrowing someone’s bike first to see if they like it. After that choosing the right type of clothing is also important along with comfortable trainers.
Points of Interest:| Brand new style of Cycle Shelters |
| Protect your bike with Cycle Shelters |
Tags: Women and Cycling
