Eating well and the right supplements can help you keep your bounce whatever the temperature. Power nutrients to consider are listed below.
- Kaneka Co Q10- Kaneka is important for the production of energy from food.
- Glutamine - helps provide your digestive system with the energy to aid food digestion.
- Ginseng - helps main vitality and healthy immune system.
3 top tips to help you maintain a healthy immune system and keep well this winter include:
- Get outside - active people tend to have a more robust immune system. Its though that this could be due to the effects of feel good hormones called endorphins that are produced when we exercise.
- Eat well - as a balanced diet of different coloured fruit and vegetables helps provide us with essential nutrients.
- Consider taking a daily Probiotic - this can help rebalance and boost the friendly gut bacteria in around two weeks - great for keeping your digestive system healthy.
Tags: Winter Blues
