Recently British leeks have enjoyed a revival recently as chefs and foodies have been keen to promote this versatile vegetable. Leeks have man of the same nutritional benefits as their onion relative such as helping to maintain a healthy hear and circulations and protecting against cancer. Leeks also contain vitamin C, iron, foliate, vitamin B6 and manganese which help boost your immune system. Butternut squash is also another rich source of vitamin C and fibre. Butternut squash itself has a vibrant orange flesh that is a great source of vitamin A which is important for good vision and bone growth.
Tags: Vitamin C
