In the current climate of economic turmoil you may be experiencing the odd sleepless night due to stress, work pressures or from day to day issues that life throws at us. Dr Neil Stanley from Norfolk and Norwich University Hospital has as many as one in five people waking up in the early hours. Sometimes this is a sign that the body has had enough sleep but on other occasions it might be a result of the turmoil inside. To help get a good nights rest it’s best to avoid stimulants such as coffee, alcohol and foods like bacon and cheese before bed. Research has also shown that lack of light in the room also helps set sleep as it stimulates the production of sleep inducing melatonin in our brains.
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