Sports drinks help to speed up the re-hydration process
When exercising you need to replace fluid losses including electrolytes such as sodium and potassium) as your body sweats and replenish supplies of glycogen in your muscles. There are a wide ranges of sports drinks available on the market today – lucozade being one of the most popular. When looking for sports drinks you should be looking for a mix of glucose, sucrose and fructose on the label. It’s important not to wait to be thirsty as a indicator as this is a sign that you are already dehydrated. Water as a fluid replacement drink is fine if your workout is less than an hour but for longer workouts sports drinks or isotonic drinks are more beneficial. However a work of warning is to look out for the sugar content which can be as much as 6 teaspoons.
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Tags: re-hydration
