During the winter nights and months it is normal to feel miserable especially as the weather changes for the worst. Winter blues are those days where as feeling down you do have days which are good and negative feelings don’t take over your life.
Seasonal Affective Disorder (SAD) on the other hand can leave you feeling depressed and lethargic all the time. Symptoms may start as early as September and last until the spring. Suffers often crave carbohydrates and sweet foods and the inevitable weight gain only leaves them feeling lower. There are lots of treatments available and you should speak to your GP if you think your suffering.
Tags: SAD, Seasonal Affective Disorder
