Potatoes are naturally fat free and a great energy source for children. An average of 175 grams of new potatoes contains just 116 calories. In comparison a similar serving of boiled white rice contain 248 calories. When served in their skin potatoes are a great source of fibre which can help prevent constipation. Potatoes are packed with useful nutrients including iron, vitamins B1 and B6 which help maintain a healthy immune system and folates which is good for kids and pregnant mums as it’s important during growth spurts and pregnancy. A portion of new potatoes contains around two thirds of your recommended daily intake of vitamin C.
Tags: Potatoes
