Health Advice

Macadamia nuts can help to lower raised cholesterol, reduce the risk factors associated with coronary heart disease and protect against high bloody pressure. The nuts contain a exceptionally high proportion of mono unsaturated fats. They boast a higher level of these good fats than any other food stuff in the world - even olive oil. Research suggests mono unsaturated fat can help protect against heart disease and high blood pressure by lowering harmful LDL cholesterol levels. Macadamia’s also provide a natural source of plant sterols shown to be beneficial for HDL good cholesterol levels.

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