Tire yourself out - to help you sleep well the best aid is to tire yourself out physically - making sure you’ve got some sort of exercise during the day will definitely help in the evening even if it’s a brisk 30 minute walk.
Winding down - avoiding the television is another piece of advice which will help you sleep well. As television is a visual and auditory it stimulates the mind so should be avoided at least two hours before bedtime. Reading a good book or listening to the radio is a good alternative and help you drop off when you want to. Relaxing in a warm bath before bed can also help.
Hot Chocolate - Chocolate contains a combination of carbohydrate and protein and helps the body to release serotonin which has a relaxing and calming effect putting you in a perfect mood for sleep.
