Trapped wind is caused by too many gas bubbles building in your stomach and intestines which in result gives you a bloated and gassy feeling, it can also give you stomach cramps or pains, gurgling or rumbling in your stomach and the feeling of needing to burp but unable to. To avoid this it’s worth cutting down on rich foods and fizzy drinks, when you have your meals eat them slowly and make sure you chew your food to help it move easily through the intestines. This should help reduce flatulence. Additionally by taking simple sips rather than gulping when drinking can help with this too. Anti flatulence such as simethicone or dimethicone can help be used to breakdown small air bubbles to form larger ones that can expelled more easily from the body.
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Tags: Healthy Stomach & Intestines
