To improve the quality of your skin the best method is to get nourishment from your diet. Supplements are used to and are specially formulated to fill nutrition gaps that may be caused from your diet. They can help maintain a healthy looking completion and contain antioxidant vitamins such as A, C and E. Beta Carotene can also protect the skin from damage caused by daily contact with pollution and smoke.
Essential fatty acids such as omega 3 and 6 are especially useful for dry skin (more so if you don’t have fish in your diet).
All supplements should be taken and work best with a healthy balanced dies hence why 5 portions of fruit and vegetables are recommended.
