Cooking with lard (pork fat) has decreased in popularity. This is great due to the high levels of saturated fat it contained hence not a good option in terms of health. Lard has shown to increase bad cholesterol levels and increase inflammation in the body. It provides one of the unhealthiest options for food preparation and therefore consumption should be limited. Being able to cook and prepare healthy treats and positively affecting your cholesterol levels, immune system and heart health is vital. As it’s easier to use healthy fats such as sunflower oil or olive oil when cooking at low temperatures it makes sense to opt for a healthier cooking methods such as grilling, oven roasting or steaming rather than frying.
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Tags: Cooking Oils
