Health Advice

Headaches are one of the most common afflictions and millions of people seek medical help for the problem every year.  On top of that millions of pounds are spent on remedies annually   most headaches are caused not by disease but by fatigue, motional disorders or allergies.  Intermittent tension headaches are caused by worry, anxiety, overwork or inadequate ventilation.  The most common type of chronic tension headache is often caused by depression and associated with poor sleep and persistent tension in the muscles of the neck, shoulders and forehead.  These muscles must relax before the pain eases. Those caused by the dilation of bloody vessels are called vascular headaches.   Many types of relaxation techniques and alternative therapies help alleviate headaches - however as chronic headaches may be physical symptoms of depression or other kinds of severe emotional problems - if you do suffer persistent headaches then you need to consult your doctor of professional treatment.

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