To have enough energy you need good quality food. You also need to eat regularly of your energy production to remain constant. Your ideal daily prescription is at least five fruit and vegetable portions to supply vitamins such as vitamin C (for energy) at least two portions of wholegrain for B-Vitamins, and two portions of protein to give you a long lasting energy supply. It is recommended that you eat small snacks every three hours as10 % of your energy intake each day is spent on metabolising food - if you eat most of your calories in one huge meal you’ll be wiped out.
CoQ10 is also believed to be crucial for energy production. In one study middle aged exhausted women who took 60mg a day reported a 30% increase in their energy levels. Added to this drinking good fluid such as water, herbal or weak tea as hydration is recommend for energy and one glass with meals.
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