Breakfast is the most important meal of the day to kick starting your metabolism and boosting concentration. From a bowl of cereal to some fresh fruit it is recommended that you have something to eat within the first hour of waking. One of the most popular choices is Grapefruit – having only 70 calories it is virtually fat free. Recent research indicates that people who eat half a grapefruit every day are more likely to lose weight without changing their diet because it lowers insulin levels reducing their appetite and making them less likely to store fat hence the suggestion that it aids help the body’s metabolism and burn fat.. It is also a source of many nutrients and a good source of vitamin C as well as lowering cholesterol.
Tags: Grapefruit, Vitamin C
