Most professional fitness trainers advise that if you are setting out a training plan that include weights then you should never do two weights in a row. The best method is work on one exercise for each major muscle group which includes a warm up set (approximately 15 – 20 repetitions) using lighter weights and then two more sets with heavier ones. This is done until what’s known as muscle failure ‘until you cannot do any more’! the general areas which are worked on with weights include legs, chest, arms and shoulders. For leg exercises squats with dumbbells are great for a good workout.
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