Health Advice

It is believed that there are seven main chakras (chakra being a centre of energy) found in the midline down the body from the top of the head to the bottom of the torso. They are said to be situated on the sushmna or spiritual channel which runs from the crown of the head to the base of the trunk. Energy enters the channel from both ends – since the flows is most efficient when the back is straight, this is the ideal posture for meditation or when powers of concentration are required. Each of the chakra’s has a component and aura which develops as the change of energy moves out to the other chakras.

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According to traditional Eastern therapies, organs have a dual function – their physical one and another that is concentrated use of energy and can be termed as energetic function. The 12 organs mentioned in the traditional therapies are split into 2 groups known as zang and flu. Zang organs are for energy storage and the fu provide energy from substance such as food and drink. They are matched in pairs so each Zang organ has a fu organ with a similar function. For example – the spleen is a zang organ and changes energy from food into energy that the body needs. This is paired with the fu organ of the stomach which prepares the nutrients so they can be absorbed.

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Shiatsu originated in china at least 2000 years ago where the causes of illnesses were fixed by changes in diet and way of life. The use of massage and acupuncture was also recommended. The east and west have different viewpoints. Eastern belief is of a primary flow of energy through the body which runs through meridian. Shiatsu is used to treat a variety of minor problems such as insomnia, headaches and anxiety. It is said that medicine will not fix the route of the problem and Is used just as pain relief. Just one session of shiatsu will be sufficient to the problem by stimulating the flow of energy along the channels. A change of lifestyle and exercise may also be recommend.

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Although the subject of use of oils has been researched there is a lack of knowledge about how they work in the body to produce their therapeutic effects. It is known that individual essential oils posses antiseptic, antibiotic, sedative and stimulating properties. This acts in harmony with the natural defense of the body such as the immune system. Some oils such as eucalyptus and rosemary act as natural decongestants where other like sage have benefit on circulation. A wide range of conditions and disorder may benefit from aromatherapy and it is considered to be a gentle treatment suitable for all age groups. It is believed that the use of oils prevents the development of some illnesses.

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Many people resorts to herbal treatment to help with illnesses and conditions as a alternative to medicine. Chamomile - has a relaxing effect on the mind and body, it is an excellent sedative for anxiety and muscle tenseness – many people enjoy it benefits in the form of tea. Valerian - is another type of herb which is know for its tranquillizer effects. The plant contains a volatile oil which have been shown to reduce anxiety while maintain normal mental awareness and enables us to continue the most complicated mental exercises without drowsiness. It also stops from loss of consciousness and depression. People have been known to take this herb before exams and driving tests.

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