18 May : Fireplaces Health & Safety Issues
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Fireplaces Health & Safety Issues

By: Vipul / Category: Healthy Living

You can find various types of Fireplaces and these days they are being used as an attractive centre piece in homes.   The products they are made from vary and are available in stone, plaster, brick, marble and cast iron.

As well as this the type of surrounding you want for a fireplace there also different fireplaces based on fuel supply.  Electric fireplaces are convenient, reliable and easy to install.  All that’s need for this option is an electric suite is a power supply close by.

With today’s technology they even look like realistic fuel in appearance – with products on the market which use translucent materials and microchips they can drive the effect even more giving customers a wider option to choose from.

The other type is the traditional gas fireplace which has been specifically designed for a firebox within a chimney place/hold in the wall type solution.

In terms of health, electric and gas fires don’t have a high impact.  However the traditional log burning fireplaces which are commonly used in older models have been reported to have an impact on the environment and health of individuals.  In New Zealand this was found to be a contributor to poor air quality alongside that emitted by traffic and industrial waste.

05 May : Power Plate
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Power Plate

By: Vipul / Category: Miscellaneous

Most gyms are now investing in the Power Plate and even holding power plate classes – they class it as the new 21st Century training. It’s know to deliver the benefits of a workout in much less time, it’s low impact and can be tailored for your own workout such as cardio, strengthening and toning. It’s also know to improve the condition of the joints from the vibrations, as research has progressed, people with Achilles Tendonitis found that vibration aided the healing process and that the muscle strength increased. By transferring the vibrations to the muscles the muscle contracts making them work 3 to 5 times harder than traditional strength training.