There are now talks that the Mediterranean diet has elements that could cut the risk of cancer by 12 per cent. This was established after scientists carried out research on 26000 Greek people. People living in Greece generally ate more fish and vegetables. Their diet typically had less red meat in it, they used Olive Oil and only drank moderates amounts of alcohol. They also found that using olive oil alone could cut cancer risk by 9% alone. Although they haven’t identified a particular supper food, strong recommendations were made to adjust the overall dietary habits towards that of the traditional Mediterranean pattern.
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