GI is known as Glycaemic index and is the measure of how much as particular food affects blood sugar levels by how quickly it is absorbed into the blood causing the blood sugar level to rise quickly. This gives the body a high energy fix and then releases insulin as a reaction to curb the excess energy the blood sugar level then drops to a low again and the uneven cycle begins. This common occurrence can lead to strong sugar cravings and also the feelings of tiredness. By eating more complex carbohydrates little and often we can maintain a steady glucose level throughout the day.
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