Meditation is usually associated with a connection to spirituality but in today’s age it’s a tool to deeply relax the mind and becoming aware of yourself. People who meditate vary from Sports professionals to business people to Yogis and Buddhist monks. Breathing is a generally a key exercise in meditation where you inhale air through the nostrils, down to your stomach filling your abdomen and then back out again. This is also used to distress as long deep abdominal breaths can lower the heartbeat, reduce bloody pressure and induce calm. Yoga is one of the methods which use a variety of breathing techniques and asanas to aid meditation and inner well being as well as improve your health.
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