Vitamin K2 has been suggested to help maintain bone strength and structure in women at risk of developing osteoporosis. Research found that giving women a dietary supplement with vitamin K2 maintained bone strength and structure over the trial period. Vitamin K2 is importation in helping calcium bind to the bones to maintain their health hence why when buying vitamin D supplements its important to see if they contain Vitamin K. Calcium also needs vitamin D calcium to help absorb it into the bones. Dairy products such as yogurts which contain calcium also contain vitamin D to help with maximum absorbing.
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