Good oral hygiene can protect your gums from gingivitis and periodontitis. Regular visits to a dentist and oral hygienist are vital as they can spot early signs of gum disease and tooth decay. Additionally things you can do are:
Brushing your teeth morning and night for about two minutes a time to remove plaque and food residues. Using fluoride toothpaste will help strengthen tooth enamel and protecting them against teeth from decay.
Rinse with an antiseptic mouthwash and should form part of your daily programme. Dental floss or tape can reach the areas between your teeth and gum line that a brush can’t.
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