Gout is caused by uric acid building up in the blood. This forms when the body breaks down substances called purines so avoiding food and drinks high in purines will help reduce the risk such as turkey, liver, anchovies, spinach, kidney beans, lentils and marmite. You may also have to cut down on your favourite drink particularly if you like beer, stout and port. Stick to the recommended guidelines - a maximum of four units per day for men and three units per day for women. Being overweight also increases uric acid levels in the blood so if you need to lose weight follow a sensible calorie controlled diet and if necessary ask your doctor to refer you to a registered dietician.
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