No matter what your age you can still be prone to spots. A poor diet that’s heavy on chocolate and fry ups is often blamed for spots there’s no scientific evidence to suggest it actually causes them. However since poor nutrition affects the body’s immune system and increases the possibility of infections (including skin problems) it makes sense to eat well. Eating five portions of fruit and veg a day to give yourself plenty of vitamin C which is good for healing. Pimples are often related to a hormonal imbalance. If your skin doesn’t improve after you’ve changed your diet visit your GP as you may need medication to balance your hormones.
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