Osteoporosis makes the bone fragile so they are more brittle and likely to break more easily. In Britain on in twelve men are affected. To reduce the risk it is important to Eat a balanced diet rich in calcium - this can be found in milk, cheese, sardines, baked beans, and leafy green vegetables which will keep your bones healthy and strong.
Exercise regularly to maintain bone density making sure you include weight bearing activities such as walking, jogging or playing tennis, avoid smoking, and drink alcohol in moderation.
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