Vitamin C acts like caffeine on the system boosting energy but without the jitteriness. It also reduces blood leaves of stress hormones. In a study - young adults who took 3000mg of vitamin C daily for a short period were judged better at dealing with anxiety then those who didn’t. Having a huge vitamin C packed fruit salad for breakfast made with grapefruit, oranges, kiwi and berries and was it down with orange juice.
Research has shown that people get sicker after flying than any other form of transport, It’s nothing to do with stale air re-circulating buy the low humidity in the cabin which dries out nasal passages and makes it easier for bugs to get a grip. Drinking water helps lubricate those passages and so combat the humidity.
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