A diet rich in antioxidants from fruit and vegetables protect us against getting ill whilst away. In the build up aim for two portions at each meal - one of these portions should be blackcurrants. These berries are loaded with antioxidants and as an added bonus have phytonutrients that protect your skin against the sun.
Taking Probiotic at least two weeks before your holiday and during and immediately afters does a lot to beat bugs. Probiotic encourage the friendly bacteria in the gut helping digestive health. People think that Probiotic are only for stomach upsets but research shows that improving the gut flora protects against colds and flu too.
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