If you want to give your body an energy boost it’s not just what you eat but when you eat it that counts.
By the morning your body has been without food for several hours so start the day with a good breakfast to refuel, either a big bowl of cereal (that’s high in fibre but low in fat, salt and sugar) plus a glass of fruit juice, or if you never seem to have time to eat a big breakfast try a banana smoothis instead. By eating properly at this time of the day you will help stop your stores of energy (blood sugar level) from dipping in the morning.
Eating regular small meals throughout the day will also help keep sugar levels steady and help keep your metabolic rate up, each time you eat your metabolic rate increases approximately 10 per cent.
