Warm milk and honey with a dash of cinnamon this is an ideal drink to take at bedtime. It will help you relax and ward off insomnia. Hop Tea with three hop cones or heads infused in a cup of boiling water whenever you begin to feel excessively tense is a marvellous remedy for anxiety and insomnia.
A soothing herb tea to sustain a feeling of equilibrium can be made by a combination of chamomile flowers, lime flowers, hibiscus blossoms and marigold flowers. By adding dried peppermint leave and mixing all the ingredients together can help create a very calming effect that soothes feelings of anxiety. It can also help clear your head and settle an upset tummy. One cup taken in the morning and night will promote a feeling of wellbeing.
Another calming tea for your nerves that made from grated valerian root and dried mint.
When feeling depressed sipping two teaspoons of dandelion and 1 of basil infused with water will help uplift your spirits.
