Sprouted grains and seeds have been used in diets for thousands of years especially by the Chinese. They are powerhouses of live food nourishment and rich in vitamins A, C, D, K, K and B complex, in calcium, phosphorus, potassium, magnesium, iron, high quality protein and enzymes. Sprouts are rich vitality factors because unlike most vegetables they are eaten at the peak of their freshness - when they are still growing.
Sprouts contain an amazing quantity of enzymes - as we age our bodies become less efficient at producing enzymes from food. This leads to indigestion or flatulence. Sprouts by giving us lots of enzymes produce more efficient digestion and improved metabolism of food into energy. As well as being highly nutritious they are extremely low in calories!
