There are certain foods that are super foods - packed full of nutritional value in a balanced form they are easy to assimilate. Much richer in specific nutrients than ordinary or processed food if you incorporate these super foods into your diet you will boost your energy levels and achieve a personal equilibrium. They include foods such as almonds, apricots, avocado pears, barley and beetroot to say the least.
Almonds are a important source of the mineral zinc, magnesium, potassium and iron. A small handful of the nuts can transform a light salad into a well balanced meal. You eat vitamin c rich foods at the same time because almond also contain oxalic and physic acid which can prevent your absorption of this vitamin.
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