An estimated 90% of bone strength is achieved around the age of 18 year for girls and 20 for boys. Parents need to ensure that their children get enough calcium as they grow up. Making sure your child has strong bones during childhood and adolescence is essential for future bone health. To achieve this you don’t have to do anything complicated or expensive! Calcium, vitamin D and exercise are the three main ‘ingredients’ every child needs for strong bones and are all easy to incorporate into your childs life. 3 servings of dairy a day will meet UK recommendations for daily calcium needs. Exercise is also really important for strengthening bones – especially running, jumping and skipping.
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