Vitamin B6 is essential to the health of the nervous system. It is important in maintaining a healthy immune system and there is evidence that B6 plays a role in limiting the growth of certain tumours and cancers. It also relives a wide variety of PMS symptoms and has also shown to be helpful in reducing or eliminating symptoms of nervous tremors and epileptic seizures. A lack of B6 can lead to physical and mental exhaustion. Supplements of this vitamin are recommended when under stress, for morning sickness during pregnancy and for anxiety. Foods rich in this are fish, fresh vegetables, pulses and whole grain cereals.
The other B vitamin need for blood formation and a healthy nervous system is B12. this will help you fight disease, recover more quickly from viral infections and helps restore a sluggish appetite. Foods rich in B12 are red meats, fish and dairy products.
