There are plenty of formulations of toothpaste out on the market these days each different to suit our specific needs. The all round ingredient to look out for include fluoride as this prevents tooth decay, alongside antibacterial agents which help fight plaque. For sensitive teeth potassium citrate helps calm the nerves and whitening agents and bicarbonate soda will help blitz surface stains that are caused by food and drink.
Mouth wash isn’t a substitute for brushing and flossing, but part of a regime that will help keep your teeth healthy. Most contain ingredients to help fight plaque, tooth decay and help freshen breath.
Flossing is essential to remove plaque and bacteria and to help keep decay and gum disease at bay. It should be done once a day in the evening before brushing b gliding the floss between your teeth avoiding a sawing action so you don’t risk damaging the gums.
