The growing popularity of prebiotics and probiotics shows that many of us are taking steps to aid digestion, these “good bacteria” can help improve and protect our guts say scientists studying food microbial science.
Recent studies show, probiotics are cultures that contain good bacteria, while prebiotics are nutrients that help to boost the number of friendly flora that already exist in our intestines.
Probiotic bacteria is really important as it helps maintain our digestive and immune systems, on there own probiotics struggle to survive to reach the right part of the digestive track, by carefully preparing probiotics with a little prebiotic this process stabilises the probiotic to provide a protective passage to where they are needed most.
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