Avocados - rich in Vitamin E and a powerful antioxidant that helps combat the negative effects that free radicals in the environment have on your skin. They also contain essential fatty acids that help keep the skin and hair looking healthy.
Yogurt - this is a good source of protein and calcium and is great for keeping the skin glowing and your body in tip top condition. Probiotic yogurt is full of healthy bacteria that helps digestions and ward off yeast infections such as thrush.
Oranges are packed with vitamin C which helps strengthen capillaries under the skin. Vitamin C is also essential for the production of Collagen which helps keep the skin smooth and plump, Grapefruit is also a great source of vitamin C and available and at it’s best during the winter months. Alongside this Bramley apples are a good source of dietary fibre and the C vitamin!
