The effect of this is Heartburn and Nausea. As alcohol is a digestive stimulant it needs food as it gets your digestive juices working - if it doesn’t get this then you’ll end up with a stomach full of acid causing heartburn. Eventually this can even lead to peptic ulcers.
If you are going out from work then it’s worth taking a snack to eat just before you leave to go out. This will slow down the alcohol absorption and at the same time protect the stomach lining. For the nauseous feeling the next day, an antacid or ginger tea can help.
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