13 Feb : Body Fat and Sugar
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Body Fat and Sugar

By: Vipul / Category: Healthy Food, Healthy Living, Miscellaneous

Too much sugar in the diet can lead to high cholesterol, diabetes, tooth decay and obesity. Sugar or glucose is a carbohydrate that provides our greatest amount of energy. However when the sugars are refined and processed, they become high in calories and as there’s no fiber to make you feel full you end up eating more and more hence piling on the calories. Surplus sugar is stored in the muscles or liver as glycogen or converted into body fat. The major source of sugar in our daily diet comes from the refined sugar added to food and drink during processing – manufactures use sugar not only to make food taste more palatable but also to add cost effective bulk and prolong shelf life.

09 Feb : Sugar consumption is on the increase
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Sugar consumption is on the increase

By: Vipul / Category: Healthy Food, Healthy Living

Sugar consumption has increased by more than 30% in Britain and on average we’re consuming 30 teaspoons every day! However we’re adding less sugar to Tea and Coffee or cereals as we become health conscious. Most of the sure we consume is in pre prepared or processed foods that have added sugar – drinks, cakes, and even savoury foods. Baked beans have 1.5 teaspoons of sugar whilst stir-fry sauces have 6.

The downside is that foods that we consider healthy such as wholemeal breads, breakfast cereals and soups are significantly sweeter than they used to be. As the government tries to get us and food companies to cut down on Salt, sugar seems to have gone up.

23 Jan : Health benefits of keeping food well refrigerated
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Health benefits of keeping food well refrigerated

By: Vipul / Category: Health FAQs, Healthy Food, Healthy Living

In the 1980’s a survey was carried out in the US and results showed that virtually all types of food poisoning was down to two main areas, improper cooling of food, and the improper refrigeration of food.

For individuals its worth remembering that to avoid harmful bacteria growing once you have bought frozen food or food that needs to be chilled you need to refrigerate it as soon as it arrives in the kitchen, so bacteria can capitalise on the sudden fluctuation in temperature immediately.

For businesses it’s not uncommon to have different refrigerators for different food items. Large scale catering companies often spend millions to ensure that the quality of their food is not compromised, as a direct result of the strict standards set by the industries food regulator, who monitor and can impose fines or even shut down the entire kitchen if food storage is found to be compromised in any way, the two most important things to remember is that the specification of whichever one you choose must allow you to ‘control the temperature’ and enable hygiene maintenance.

To keep food at the right temperature there are general operating temperatures published for example:

  • Cooked foods need to be between 0 to 3 degrees.
  • Frozen foods to be from -18 to -21 degrees.

These temperatures not only help maintain food safety but also the quality of it in the long term, the law also states that storage information and instruction should be displayed clearly on the packaging on all frozen food items.

02 Jan : Controlled salt intake can improve your health
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Controlled salt intake can improve your health

By: Vipul / Category: Health FAQs, Healthy Food, Healthy Living, Miscellaneous

The British Health Journal has published the results of a 15 year study of peoples salt intake, it revealed that individuals who ate and consumed less salty food, could potentially expect a reduction of a 25% lower risk of cardiac arrest or stroke, together with a 20% lower risk of premature death.

Furthermore evidence is presented that a reduction of Sodium might prevent cardiovascular disease, and confirm conclusively that lowering the amount of salt intake also reduces the risk of high blood pressure, strokes and heart disease.

In the UK the Food Standards Agency recommends no more than 6mg of Salt. Some foods which can contain high amounts of hidden salt are those such as ketchup, soy sauce, mustard, pickles and mayonnaise.

21 Oct : Energy Providing Foods
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Energy Providing Foods

By: Vipul / Category: Healthy Food

To have enough energy you need good quality food. You also need to eat regularly of your energy production to remain constant. Your ideal daily prescription is at least five fruit and vegetable portions to supply vitamins such as vitamin C (for energy) at least two portions of wholegrain for B-Vitamins, and two portions of protein to give you a long lasting energy supply. It is recommended that you eat small snacks every three hours as10 % of your energy intake each day is spent on metabolising food - if you eat most of your calories in one huge meal you’ll be wiped out.

CoQ10 is also believed to be crucial for energy production. In one study middle aged exhausted women who took 60mg a day reported a 30% increase in their energy levels. Added to this drinking good fluid such as water, herbal or weak tea as hydration is recommend for energy and one glass with meals.

17 Oct : Potatoes A Great Energy Provider
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Potatoes A Great Energy Provider

By: Vipul / Category: Healthy Food

Potatoes are naturally fat free and a great energy source for children. An average of 175 grams of new potatoes contains just 116 calories. In comparison a similar serving of boiled white rice contain 248 calories. When served in their skin potatoes are a great source of fibre which can help prevent constipation. Potatoes are packed with useful nutrients including iron, vitamins B1 and B6 which help maintain a healthy immune system and folates which is good for kids and pregnant mums as it’s important during growth spurts and pregnancy. A portion of new potatoes contains around two thirds of your recommended daily intake of vitamin C.

10 Oct : Leeks and Nutrition
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Leeks and Nutrition

By: Vipul / Category: Healthy Food

Closely related to onions, leeks share a similar favour. An 80g serving of cooked leeks contains just 17 calories but a healthy 1.5g of fibre. They are also a good source of vitamin C, folic acid and iron and contain many beneficial compounds that may offer protection against stomach, colon, prostate and ovarian cancer and they may also help lower cholesterol levels. For this reason leeks can be classed as a super food. Being a very versatile vegetable they can be used as steamed or stir-fried and added to soups or served with roasted meats.

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